Mike Casedonte 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
April 25, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 112 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 97 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 107 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 115 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 120 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 122 |