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Mike Casedonte 30:00 row

6,220m

Meters

30:00.0

Time

2:24.6

Pace

330

Calories

108

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate25

April 26, 2017 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220m 2:24.6 116 697 25 108
1:00.0 201m 2:29.2 105 662 25 89
2:00.0 206m 2:25.6 113 690 24 95
3:00.0 206m 2:25.6 113 690 25 99
4:00.0 206m 2:25.6 113 690 24 100
5:00.0 205m 2:26.3 112 684 24 101
6:00.0 207m 2:24.9 115 695 25 102
7:00.0 207m 2:24.9 115 695 25 104
8:00.0 206m 2:25.6 113 690 24 104
9:00.0 206m 2:25.6 113 690 25 104
10:00.0 207m 2:24.9 115 695 25 106
11:00.0 207m 2:24.9 115 695 25 108
12:00.0 208m 2:24.2 117 701 25 108
13:00.0 208m 2:24.2 117 701 26 109
14:00.0 209m 2:23.5 118 707 25 111
15:00.0 208m 2:24.2 117 701 25 110
16:00.0 210m 2:22.8 120 713 26 111
17:00.0 207m 2:24.9 115 695 25 110
18:00.0 208m 2:24.2 117 701 25 111
19:00.0 208m 2:24.2 117 701 25 112
20:00.0 208m 2:24.2 117 701 26 109
21:00.0 208m 2:24.2 117 701 25 113
22:00.0 207m 2:24.9 115 695 25 113
23:00.0 209m 2:23.5 118 707 26 113
24:00.0 208m 2:24.2 117 701 25 114
25:00.0 208m 2:24.2 117 701 25 114
26:00.0 208m 2:24.2 117 701 26 115
27:00.0 208m 2:24.2 117 701 25 116
28:00.0 209m 2:23.5 118 707 26 116
29:00.0 208m 2:24.2 117 701 25 116
30:00.0 210m 2:22.8 120 713 26 117