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Mike Casedonte 30:00 row

6,341

Meters

30:00.0

Time

2:21.9

Pace

337

Calories

114

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate23

May 01, 2017 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,341 2:21.9 122 721 337 23 114
1:00.0 210 2:22.8 120 713 11 23 96
2:00.0 213 2:20.8 125 731 12 23 103
3:00.0 211 2:22.1 122 719 11 23 105
4:00.0 211 2:22.1 122 719 11 22 106
5:00.0 211 2:22.1 122 719 11 22 109
6:00.0 212 2:21.5 124 725 12 23 108
7:00.0 211 2:22.1 122 719 11 22 110
8:00.0 211 2:22.1 122 719 11 22 111
9:00.0 211 2:22.1 122 719 11 23 111
10:00.0 211 2:22.1 122 719 11 22 112
11:00.0 210 2:22.8 120 713 11 23 113
12:00.0 211 2:22.1 122 719 11 22 114
13:00.0 210 2:22.8 120 713 11 23 114
14:00.0 211 2:22.1 122 719 11 23 115
15:00.0 211 2:22.1 122 719 11 23 116
16:00.0 210 2:22.8 120 713 11 23 116
17:00.0 211 2:22.1 122 719 11 23 118
18:00.0 212 2:21.5 124 725 12 23 117
19:00.0 211 2:22.1 122 719 11 23 117
20:00.0 211 2:22.1 122 719 11 24 118
21:00.0 211 2:22.1 122 719 11 23 119
22:00.0 211 2:22.1 122 719 11 23 118
23:00.0 212 2:21.5 124 725 12 23 120
24:00.0 211 2:22.1 122 719 11 24 120
25:00.0 210 2:22.8 120 713 11 24 120
26:00.0 211 2:22.1 122 719 11 23 123
27:00.0 211 2:22.1 122 719 11 24 122
28:00.0 212 2:21.5 124 725 12 24 122
29:00.0 215 2:19.5 129 743 12 25 123
30:00.0 218 2:17.6 134 762 12 24 125