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Mike Casedonte 5000m row

5,000

Meters

23:44.5

Time

2:22.4

Pace

275

Calories

114

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate23

May 05, 2017 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.5 5,000 2:22.4 121 716 23 114
0:55.8 200 2:19.5 129 743 25 97
0:57.1 400 2:22.7 120 714 23 105
0:57.4 600 2:23.5 118 707 24 106
0:56.8 800 2:22.0 122 720 24 111
0:57.0 1,000 2:22.5 121 716 23 111
0:57.3 1,200 2:23.2 119 709 24 111
0:56.8 1,400 2:22.0 122 720 23 113
0:56.5 1,600 2:21.2 124 727 23 113
0:56.9 1,800 2:22.2 122 718 23 115
0:56.8 2,000 2:22.0 122 720 24 115
0:57.1 2,200 2:22.7 120 714 24 116
0:57.1 2,400 2:22.7 120 714 23 117
0:57.0 2,600 2:22.5 121 716 24 117
0:57.4 2,800 2:23.5 118 707 24 117
0:57.0 3,000 2:22.5 121 716 24 117
0:56.9 3,200 2:22.2 122 718 24 118
0:57.0 3,400 2:22.5 121 716 24 119
0:57.2 3,600 2:23.0 120 711 23 118
0:57.2 3,800 2:23.0 120 711 24 118
0:57.3 4,000 2:23.2 119 709 24 118
0:57.6 4,200 2:24.0 117 703 24 118
0:57.2 4,400 2:23.0 120 711 24 119
0:56.8 4,600 2:22.0 122 720 24 121
0:56.6 4,800 2:21.5 124 725 25 121
0:56.5 5,000 2:21.2 124 727 24 122