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Mike Casedonte 5000m row

5,000m

Meters

23:37.3

Time

2:21.7

Pace

275

Calories

111

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23

May 08, 2017 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.3 5,000m 2:21.7 123 723 23 111
0:57.2 200m 2:23.0 120 711 24 92
0:57.0 400m 2:22.5 121 716 23 101
0:58.0 600m 2:25.0 115 695 24 99
0:57.7 800m 2:24.2 117 701 23 101
0:57.3 1,000m 2:23.2 119 709 24 102
0:57.0 1,200m 2:22.5 121 716 23 104
0:57.7 1,400m 2:24.2 117 701 23 107
0:57.5 1,600m 2:23.7 118 705 23 107
0:57.2 1,800m 2:23.0 120 711 24 107
0:56.3 2,000m 2:20.7 126 731 23 111
0:56.6 2,200m 2:21.5 124 725 23 110
0:56.8 2,400m 2:22.0 122 720 23 112
0:56.3 2,600m 2:20.7 126 731 23 114
0:56.6 2,800m 2:21.5 124 725 23 114
0:56.6 3,000m 2:21.5 124 725 24 115
0:56.7 3,200m 2:21.7 123 722 23 114
0:56.2 3,400m 2:20.5 126 734 25 117
0:56.2 3,600m 2:20.5 126 734 23 117
0:56.4 3,800m 2:21.0 125 729 23 119
0:56.6 4,000m 2:21.5 124 725 23 117
0:55.8 4,200m 2:19.5 129 743 24 118
0:56.4 4,400m 2:21.0 125 729 23 119
0:56.2 4,600m 2:20.5 126 734 23 119
0:55.7 4,800m 2:19.2 130 746 25 121
0:55.2 5,000m 2:18.0 133 758 24 122