Sign Up

Mike Casedonte 5000m row

5,000

Meters

23:37.3

Time

2:21.7

Pace

275

Calories

111

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23

May 08, 2017 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:37.3 5,000 2:21.7 123 723 275 23 111
0:57.2 200 2:23.0 120 711 11 24 92
0:57.0 400 2:22.5 121 716 11 23 101
0:58.0 600 2:25.0 115 695 11 24 99
0:57.7 800 2:24.2 117 701 11 23 101
0:57.3 1,000 2:23.2 119 709 11 24 102
0:57.0 1,200 2:22.5 121 716 11 23 104
0:57.7 1,400 2:24.2 117 701 11 23 107
0:57.5 1,600 2:23.7 118 705 11 23 107
0:57.2 1,800 2:23.0 120 711 11 24 107
0:56.3 2,000 2:20.7 126 731 11 23 111
0:56.6 2,200 2:21.5 124 725 11 23 110
0:56.8 2,400 2:22.0 122 720 11 23 112
0:56.3 2,600 2:20.7 126 731 11 23 114
0:56.6 2,800 2:21.5 124 725 11 23 114
0:56.6 3,000 2:21.5 124 725 11 24 115
0:56.7 3,200 2:21.7 123 722 11 23 114
0:56.2 3,400 2:20.5 126 734 11 25 117
0:56.2 3,600 2:20.5 126 734 11 23 117
0:56.4 3,800 2:21.0 125 729 11 23 119
0:56.6 4,000 2:21.5 124 725 11 23 117
0:55.8 4,200 2:19.5 129 743 11 24 118
0:56.4 4,400 2:21.0 125 729 11 23 119
0:56.2 4,600 2:20.5 126 734 11 23 119
0:55.7 4,800 2:19.2 130 746 11 25 121
0:55.2 5,000 2:18.0 133 758 11 24 122