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Mike Casedonte 30:00 row

6,185m

Meters

30:00.0

Time

2:25.5

Pace

330

Calories

110

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate24

May 10, 2017 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,185m 2:25.5 114 690 24 110
1:00.0 192m 2:36.2 92 615 24 92
2:00.0 203m 2:27.7 108 673 23 96
3:00.0 201m 2:29.2 105 662 24 97
4:00.0 202m 2:28.5 107 667 23 98
5:00.0 204m 2:27.0 110 678 24 101
6:00.0 203m 2:27.7 108 673 24 102
7:00.0 205m 2:26.3 112 684 23 105
8:00.0 205m 2:26.3 112 684 24 105
9:00.0 204m 2:27.0 110 678 23 102
10:00.0 208m 2:24.2 117 701 24 108
11:00.0 206m 2:25.6 113 690 24 109
12:00.0 207m 2:24.9 115 695 24 111
13:00.0 208m 2:24.2 117 701 25 111
14:00.0 206m 2:25.6 113 690 24 111
15:00.0 207m 2:24.9 115 695 24 111
16:00.0 207m 2:24.9 115 695 25 114
17:00.0 206m 2:25.6 113 690 24 110
18:00.0 206m 2:25.6 113 690 24 113
19:00.0 208m 2:24.2 117 701 24 115
20:00.0 209m 2:23.5 118 707 25 114
21:00.0 208m 2:24.2 117 701 24 116
22:00.0 208m 2:24.2 117 701 25 116
23:00.0 206m 2:25.6 113 690 24 116
24:00.0 207m 2:24.9 115 695 25 116
25:00.0 208m 2:24.2 117 701 24 114
26:00.0 208m 2:24.2 117 701 25 117
27:00.0 208m 2:24.2 117 701 24 120
28:00.0 211m 2:22.1 122 719 25 120
29:00.0 212m 2:21.5 124 725 25 121
30:00.0 211m 2:22.1 122 719 25 121