Mike Casedonte 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
May 11, 2017 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 93 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | 79 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 90 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 96 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 99 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 101 |