Mike Casedonte 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
May 11, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 111 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 98 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 115 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 | 118 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 121 |