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Mike Casedonte 5000m row

5,000

Meters

24:05.8

Time

2:24.5

Pace

275

Calories

115

Heart Rate

Average Watts116
Calories Per Hour684
Stroke Rate24

May 17, 2017 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:05.8 5,000 2:24.5 116 684 275 24 115
0:57.4 200 2:23.5 118 689 11 25 96
0:58.0 400 2:25.0 115 682 11 25 104
0:58.5 600 2:26.2 112 676 11 25 105
0:58.2 800 2:25.5 114 680 11 24 107
0:58.0 1,000 2:25.0 115 682 11 25 110
0:58.3 1,200 2:25.7 113 679 11 23 110
0:58.6 1,400 2:26.5 111 675 11 24 110
0:58.1 1,600 2:25.2 114 681 11 24 112
0:57.9 1,800 2:24.7 115 683 11 24 113
0:57.6 2,000 2:24.0 117 687 11 24 115
0:57.8 2,200 2:24.5 116 685 11 24 117
0:58.1 2,400 2:25.2 114 681 11 24 118
0:57.7 2,600 2:24.2 117 686 11 24 117
0:57.7 2,800 2:24.2 117 686 11 25 119
0:57.6 3,000 2:24.0 117 687 11 24 119
0:58.1 3,200 2:25.2 114 681 11 24 120
0:58.1 3,400 2:25.2 114 681 11 25 120
0:58.0 3,600 2:25.0 115 682 11 24 121
0:58.1 3,800 2:25.2 114 681 11 25 121
0:57.7 4,000 2:24.2 117 686 11 24 121
0:57.7 4,200 2:24.2 117 686 11 24 123
0:57.4 4,400 2:23.5 118 689 11 25 129
0:57.3 4,600 2:23.2 119 691 11 24 123
0:57.1 4,800 2:22.7 120 693 11 25 123
0:56.9 5,000 2:22.2 122 695 11 25 125