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Mike Casedonte 5000m row

5,000m

Meters

24:05.8

Time

2:24.5

Pace

275

Calories

115

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate24

May 17, 2017 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.8 5,000m 2:24.5 116 698 24 115
0:57.4 200m 2:23.5 118 707 25 96
0:58.0 400m 2:25.0 115 695 25 104
0:58.5 600m 2:26.2 112 685 25 105
0:58.2 800m 2:25.5 114 691 24 107
0:58.0 1,000m 2:25.0 115 695 25 110
0:58.3 1,200m 2:25.7 113 689 23 110
0:58.6 1,400m 2:26.5 111 683 24 110
0:58.1 1,600m 2:25.2 114 693 24 112
0:57.9 1,800m 2:24.7 115 697 24 113
0:57.6 2,000m 2:24.0 117 703 24 115
0:57.8 2,200m 2:24.5 116 699 24 117
0:58.1 2,400m 2:25.2 114 693 24 118
0:57.7 2,600m 2:24.2 117 701 24 117
0:57.7 2,800m 2:24.2 117 701 25 119
0:57.6 3,000m 2:24.0 117 703 24 119
0:58.1 3,200m 2:25.2 114 693 24 120
0:58.1 3,400m 2:25.2 114 693 25 120
0:58.0 3,600m 2:25.0 115 695 24 121
0:58.1 3,800m 2:25.2 114 693 25 121
0:57.7 4,000m 2:24.2 117 701 24 121
0:57.7 4,200m 2:24.2 117 701 24 123
0:57.4 4,400m 2:23.5 118 707 25 129
0:57.3 4,600m 2:23.2 119 709 24 123
0:57.1 4,800m 2:22.7 120 714 25 123
0:56.9 5,000m 2:22.2 122 718 25 125