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Mike Casedonte 5000m row

5,000

Meters

24:57.7

Time

2:29.7

Pace

259

Calories

100

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24

May 21, 2017 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.7 5,000 2:29.7 104 658 24 100
1:00.7 200 2:31.7 100 644 26
1:00.9 400 2:32.2 99 641 26 99
1:00.2 600 2:30.5 103 653 25 99
0:59.9 800 2:29.7 104 658 24 101
1:00.6 1,000 2:31.5 101 646 25 98
1:00.8 1,200 2:32.0 100 643 25 96
1:01.1 1,400 2:32.7 98 637 24 92
1:01.3 1,600 2:33.2 97 634 24 93
1:00.9 1,800 2:32.2 99 641 25 96
1:01.1 2,000 2:32.7 98 637 25 94
1:00.7 2,200 2:31.7 100 644 24 98
1:00.4 2,400 2:31.0 102 649 25 99
1:00.5 2,600 2:31.2 101 648 24 98
0:59.9 2,800 2:29.7 104 658 25 100
1:00.2 3,000 2:30.5 103 653 24 100
1:00.0 3,200 2:30.0 104 656 25 101
0:59.0 3,400 2:27.5 109 675 23 102
0:59.1 3,600 2:27.7 109 673 24 103
0:58.6 3,800 2:26.5 111 683 25 103
0:58.4 4,000 2:26.0 112 687 24 108
0:58.7 4,200 2:26.7 111 681 25 106
0:58.7 4,400 2:26.7 111 681 24 107
0:58.6 4,600 2:26.5 111 683 24 109
0:58.9 4,800 2:27.2 110 677 24 105
0:58.4 5,000 2:26.0 112 687 25 107