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Mike Casedonte 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

329

Calories

104

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate24

May 24, 2017 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 24 104
1:00.0 195m 2:33.8 96 630 24 80
2:00.0 203m 2:27.7 108 673 24 90
3:00.0 202m 2:28.5 107 667 24 92
4:00.0 202m 2:28.5 107 667 24 95
5:00.0 201m 2:29.2 105 662 24 95
6:00.0 201m 2:29.2 105 662 24 98
7:00.0 202m 2:28.5 107 667 24 96
8:00.0 203m 2:27.7 108 673 24 102
9:00.0 203m 2:27.7 108 673 24 102
10:00.0 205m 2:26.3 112 684 24 102
11:00.0 205m 2:26.3 112 684 25 103
12:00.0 205m 2:26.3 112 684 24 103
13:00.0 206m 2:25.6 113 690 24 103
14:00.0 206m 2:25.6 113 690 25 105
15:00.0 207m 2:24.9 115 695 25 106
16:00.0 206m 2:25.6 113 690 24 106
17:00.0 206m 2:25.6 113 690 25 106
18:00.0 207m 2:24.9 115 695 24 107
19:00.0 207m 2:24.9 115 695 25 108
20:00.0 208m 2:24.2 117 701 25 108
21:00.0 208m 2:24.2 117 701 25 110
22:00.0 207m 2:24.9 115 695 25 110
23:00.0 207m 2:24.9 115 695 24 110
24:00.0 208m 2:24.2 117 701 25 111
25:00.0 208m 2:24.2 117 701 25 112
26:00.0 209m 2:23.5 118 707 25 112
27:00.0 210m 2:22.8 120 713 25 113
28:00.0 209m 2:23.5 118 707 25 115
29:00.0 209m 2:23.5 118 707 25 115
30:00.0 210m 2:22.8 120 713 25 115