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Mike Casedonte 5000m row

5,000

Meters

23:15.6

Time

2:19.5

Pace

275

Calories

114

Heart Rate

Average Watts129
Calories Per Hour709
Stroke Rate24

May 29, 2017 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:15.6 5,000 2:19.5 129 709 275 24 114
0:56.5 200 2:21.2 124 700 11 26 92
0:56.7 400 2:21.7 123 698 11 24 103
0:56.5 600 2:21.2 124 700 11 26 105
0:56.1 800 2:20.2 127 705 11 25 108
0:56.6 1,000 2:21.5 124 699 11 24 109
0:55.8 1,200 2:19.5 129 709 11 24 110
0:56.3 1,400 2:20.7 126 703 11 25 111
0:56.1 1,600 2:20.2 127 705 11 25 110
0:56.0 1,800 2:20.0 128 707 11 25 113
0:56.2 2,000 2:20.5 126 704 11 25 113
0:56.0 2,200 2:20.0 128 707 11 24 114
0:55.8 2,400 2:19.5 129 709 11 25 115
0:56.0 2,600 2:20.0 128 707 11 25 115
0:56.0 2,800 2:20.0 128 707 11 25 116
0:55.7 3,000 2:19.2 130 710 11 24 117
0:55.9 3,200 2:19.7 128 708 11 25 118
0:55.7 3,400 2:19.2 130 710 11 25 118
0:55.9 3,600 2:19.7 128 708 11 24 120
0:55.9 3,800 2:19.7 128 708 11 24 120
0:55.5 4,000 2:18.7 131 713 11 25 123
0:55.2 4,200 2:18.0 133 717 11 24 122
0:54.8 4,400 2:17.0 136 722 11 24 123
0:55.0 4,600 2:17.5 135 720 11 25 124
0:54.7 4,800 2:16.7 137 723 11 24 126
0:54.9 5,000 2:17.2 135 721 11 25 126