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Mike Casedonte 5000m row

5,000m

Meters

23:15.6

Time

2:19.5

Pace

275

Calories

114

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate24

May 29, 2017 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.6 5,000m 2:19.5 129 743 24 114
0:56.5 200m 2:21.2 124 727 26 92
0:56.7 400m 2:21.7 123 722 24 103
0:56.5 600m 2:21.2 124 727 26 105
0:56.1 800m 2:20.2 127 736 25 108
0:56.6 1,000m 2:21.5 124 725 24 109
0:55.8 1,200m 2:19.5 129 743 24 110
0:56.3 1,400m 2:20.7 126 731 25 111
0:56.1 1,600m 2:20.2 127 736 25 110
0:56.0 1,800m 2:20.0 128 738 25 113
0:56.2 2,000m 2:20.5 126 734 25 113
0:56.0 2,200m 2:20.0 128 738 24 114
0:55.8 2,400m 2:19.5 129 743 25 115
0:56.0 2,600m 2:20.0 128 738 25 115
0:56.0 2,800m 2:20.0 128 738 25 116
0:55.7 3,000m 2:19.2 130 746 24 117
0:55.9 3,200m 2:19.7 128 741 25 118
0:55.7 3,400m 2:19.2 130 746 25 118
0:55.9 3,600m 2:19.7 128 741 24 120
0:55.9 3,800m 2:19.7 128 741 24 120
0:55.5 4,000m 2:18.7 131 750 25 123
0:55.2 4,200m 2:18.0 133 758 24 122
0:54.8 4,400m 2:17.0 136 768 24 123
0:55.0 4,600m 2:17.5 135 763 25 124
0:54.7 4,800m 2:16.7 137 771 24 126
0:54.9 5,000m 2:17.2 135 765 25 126