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Mike Casedonte 5000m row

5,000

Meters

23:50.7

Time

2:23.0

Pace

275

Calories

106

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate24

June 02, 2017 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:50.7 5,000 2:23.0 120 711 24 106
0:56.7 200 2:21.7 123 722 25 86
0:57.4 400 2:23.5 118 707 26 95
0:58.2 600 2:25.5 114 691 25 97
0:58.3 800 2:25.7 113 689 25 98
0:57.9 1,000 2:24.7 115 697 25 99
0:57.8 1,200 2:24.5 116 699 24 101
0:57.9 1,400 2:24.7 115 697 25 102
0:57.7 1,600 2:24.2 117 701 24 106
0:57.4 1,800 2:23.5 118 707 25 104
0:57.5 2,000 2:23.7 118 705 24 106
0:57.4 2,200 2:23.5 118 707 25 107
0:57.6 2,400 2:24.0 117 703 24 106
0:57.4 2,600 2:23.5 118 707 24 106
0:57.8 2,800 2:24.5 116 699 25 107
0:57.7 3,000 2:24.2 117 701 25 108
0:57.6 3,200 2:24.0 117 703 24 108
0:57.1 3,400 2:22.7 120 714 25 110
0:57.2 3,600 2:23.0 120 711 24 110
0:56.8 3,800 2:22.0 122 720 25 111
0:56.9 4,000 2:22.2 122 718 24 111
0:56.5 4,200 2:21.2 124 727 24 113
0:56.4 4,400 2:21.0 125 729 26 113
0:56.2 4,600 2:20.5 126 734 25 114
0:56.2 4,800 2:20.5 126 734 25 116
0:55.1 5,000 2:17.7 134 760 26 116