Mike Casedonte 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
June 09, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 24 | 111 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 99 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 107 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 113 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 117 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 120 |