Mike Casedonte 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 14, 2017 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 25 | 112 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 98 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 | 106 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 | 114 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 123 |