Mike Casedonte 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
285
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
June 25, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 745 | 285 | 24 | 116 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 25 | 95 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 24 | 101 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 725 | 28 | 24 | 109 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 24 | 112 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 24 | 116 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 25 | 118 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 25 | 123 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 25 | 128 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 774 | 29 | 26 | 131 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 26 | 136 |