Sign Up

Mike Casedonte 5000m row

5,000m

Meters

22:56.8

Time

2:17.6

Pace

285

Calories

116

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate24

June 25, 2017 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.8 5,000m 2:17.6 134 761 24 116
2:22.6 500m 2:22.6 121 715 25 95
2:21.3 1,000m 2:21.3 124 726 24 101
2:19.0 1,500m 2:19.0 130 748 24 109
2:18.8 2,000m 2:18.8 131 750 24 112
2:18.5 2,500m 2:18.5 132 753 24 116
2:16.8 3,000m 2:16.8 137 770 25 118
2:15.7 3,500m 2:15.7 140 782 25 123
2:15.7 4,000m 2:15.7 140 782 25 128
2:14.8 4,500m 2:14.8 143 791 26 131
2:13.6 5,000m 2:13.6 147 805 26 136