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Mike Casedonte 5000m row

5,000

Meters

24:46.4

Time

2:28.6

Pace

264

Calories

99

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate23

June 26, 2017 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:46.4 5,000 2:28.6 107 666 264 23 99
0:58.8 200 2:27.0 110 679 11 24 85
0:58.7 400 2:26.7 111 681 11 24 90
0:59.7 600 2:29.2 105 662 10 23 92
1:00.0 800 2:30.0 104 656 10 24 92
1:00.2 1,000 2:30.5 103 653 10 23 96
1:00.2 1,200 2:30.5 103 653 10 24 95
0:59.9 1,400 2:29.7 104 658 10 23 96
0:59.8 1,600 2:29.5 105 660 10 23 98
0:59.5 1,800 2:28.7 106 665 11 23 98
0:59.6 2,000 2:29.0 106 664 10 23 99
0:59.6 2,200 2:29.0 106 664 10 24 98
0:59.5 2,400 2:28.7 106 665 11 23 100
0:59.9 2,600 2:29.7 104 658 10 23 100
0:59.8 2,800 2:29.5 105 660 10 23 100
0:59.4 3,000 2:28.5 107 667 11 23 101
0:59.4 3,200 2:28.5 107 667 11 23 102
0:59.5 3,400 2:28.7 106 665 11 23 102
0:59.6 3,600 2:29.0 106 664 10 23 106
0:59.1 3,800 2:27.7 109 673 11 23 104
0:58.9 4,000 2:27.2 110 677 11 23 104
0:59.1 4,200 2:27.7 109 673 11 23 106
0:59.5 4,400 2:28.7 106 665 11 22 105
0:59.1 4,600 2:27.7 109 673 11 23 105
0:59.0 4,800 2:27.5 109 675 11 23 105
0:58.6 5,000 2:26.5 111 683 11 24 105