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Mike Casedonte 5000m row

5,000m

Meters

24:46.4

Time

2:28.6

Pace

264

Calories

99

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate23

June 26, 2017 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.4 5,000m 2:28.6 107 666 23 99
0:58.8 200m 2:27.0 110 679 24 85
0:58.7 400m 2:26.7 111 681 24 90
0:59.7 600m 2:29.2 105 662 23 92
1:00.0 800m 2:30.0 104 656 24 92
1:00.2 1,000m 2:30.5 103 653 23 96
1:00.2 1,200m 2:30.5 103 653 24 95
0:59.9 1,400m 2:29.7 104 658 23 96
0:59.8 1,600m 2:29.5 105 660 23 98
0:59.5 1,800m 2:28.7 106 665 23 98
0:59.6 2,000m 2:29.0 106 664 23 99
0:59.6 2,200m 2:29.0 106 664 24 98
0:59.5 2,400m 2:28.7 106 665 23 100
0:59.9 2,600m 2:29.7 104 658 23 100
0:59.8 2,800m 2:29.5 105 660 23 100
0:59.4 3,000m 2:28.5 107 667 23 101
0:59.4 3,200m 2:28.5 107 667 23 102
0:59.5 3,400m 2:28.7 106 665 23 102
0:59.6 3,600m 2:29.0 106 664 23 106
0:59.1 3,800m 2:27.7 109 673 23 104
0:58.9 4,000m 2:27.2 110 677 23 104
0:59.1 4,200m 2:27.7 109 673 23 106
0:59.5 4,400m 2:28.7 106 665 22 105
0:59.1 4,600m 2:27.7 109 673 23 105
0:59.0 4,800m 2:27.5 109 675 23 105
0:58.6 5,000m 2:26.5 111 683 24 105