Mike Casedonte 15:00 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
June 30, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 24 | 107 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 99 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 104 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 108 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 109 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 117 |