Mike Casedonte 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
July 04, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 23 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |