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Mike Casedonte 30:00 row

6,213

Meters

30:00.0

Time

2:24.8

Pace

329

Calories

106

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

July 10, 2017 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,213 2:24.8 115 696 329 24 106
1:00.0 200 2:30.0 104 656 10 25 82
2:00.0 207 2:24.9 115 695 11 24 89
3:00.0 207 2:24.9 115 695 11 24 92
4:00.0 206 2:25.6 113 690 11 24 99
5:00.0 208 2:24.2 117 701 11 24 100
6:00.0 208 2:24.2 117 701 11 25 102
7:00.0 210 2:22.8 120 713 11 24 103
8:00.0 209 2:23.5 118 707 11 24 104
9:00.0 207 2:24.9 115 695 11 24 104
10:00.0 207 2:24.9 115 695 11 24 106
11:00.0 206 2:25.6 113 690 11 25 106
12:00.0 206 2:25.6 113 690 11 24 105
13:00.0 206 2:25.6 113 690 11 24 106
14:00.0 206 2:25.6 113 690 11 24 106
15:00.0 206 2:25.6 113 690 11 24 108
16:00.0 207 2:24.9 115 695 11 25 108
17:00.0 206 2:25.6 113 690 11 24 109
18:00.0 208 2:24.2 117 701 11 25 109
19:00.0 207 2:24.9 115 695 11 25 109
20:00.0 207 2:24.9 115 695 11 24 107
21:00.0 209 2:23.5 118 707 11 25 115
22:00.0 206 2:25.6 113 690 11 25 115
23:00.0 205 2:26.3 112 684 11 24 114
24:00.0 206 2:25.6 113 690 11 25 113
25:00.0 208 2:24.2 117 701 11 25 114
26:00.0 207 2:24.9 115 695 11 25 114
27:00.0 209 2:23.5 118 707 11 24 115
28:00.0 210 2:22.8 120 713 11 25 117
29:00.0 210 2:22.8 120 713 11 25 118
30:00.0 210 2:22.8 120 713 11 25 119