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Mike Casedonte 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

332

Calories

110

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate24

July 24, 2017 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 24 110
1:00.0 197m 2:32.2 99 641 24 85
2:00.0 205m 2:26.3 112 684 24 95
3:00.0 205m 2:26.3 112 684 24 99
4:00.0 203m 2:27.7 108 673 23 100
5:00.0 204m 2:27.0 110 678 24 101
6:00.0 205m 2:26.3 112 684 24 103
7:00.0 205m 2:26.3 112 684 23 106
8:00.0 205m 2:26.3 112 684 24 106
9:00.0 204m 2:27.0 110 678 24 107
10:00.0 204m 2:27.0 110 678 23 107
11:00.0 205m 2:26.3 112 684 24 110
12:00.0 204m 2:27.0 110 678 23 108
13:00.0 206m 2:25.6 113 690 24 109
14:00.0 207m 2:24.9 115 695 24 110
15:00.0 206m 2:25.6 113 690 24 109
16:00.0 208m 2:24.2 117 701 24 111
17:00.0 207m 2:24.9 115 695 24 108
18:00.0 209m 2:23.5 118 707 25 114
19:00.0 209m 2:23.5 118 707 24 114
20:00.0 211m 2:22.1 122 719 25 114
21:00.0 210m 2:22.8 120 713 25 115
22:00.0 207m 2:24.9 115 695 24 115
23:00.0 208m 2:24.2 117 701 25 116
24:00.0 208m 2:24.2 117 701 25 117
25:00.0 210m 2:22.8 120 713 25 118
26:00.0 210m 2:22.8 120 713 24 119
27:00.0 211m 2:22.1 122 719 25 120
28:00.0 212m 2:21.5 124 725 25 121
29:00.0 212m 2:21.5 124 725 25 123
30:00.0 213m 2:20.8 125 731 25 124