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Mike Casedonte 30:00 row

6,261m

Meters

30:00.0

Time

2:23.7

Pace

330

Calories

114

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate24

July 26, 2017 06:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,261m 2:23.7 118 705 24 114
1:00.0 199m 2:30.7 102 651 24 90
2:00.0 209m 2:23.5 118 707 25 98
3:00.0 207m 2:24.9 115 695 24 100
4:00.0 205m 2:26.3 112 684 24 103
5:00.0 205m 2:26.3 112 684 24 104
6:00.0 205m 2:26.3 112 684 23 105
7:00.0 207m 2:24.9 115 695 24 106
8:00.0 207m 2:24.9 115 695 24 104
9:00.0 208m 2:24.2 117 701 24 110
10:00.0 207m 2:24.9 115 695 24 112
11:00.0 208m 2:24.2 117 701 25 112
12:00.0 210m 2:22.8 120 713 23 115
13:00.0 208m 2:24.2 117 701 24 116
14:00.0 209m 2:23.5 118 707 25 116
15:00.0 209m 2:23.5 118 707 24 116
16:00.0 209m 2:23.5 118 707 24 117
17:00.0 211m 2:22.1 122 719 25 118
18:00.0 210m 2:22.8 120 713 24 118
19:00.0 211m 2:22.1 122 719 25 120
20:00.0 212m 2:21.5 124 725 24 121
21:00.0 209m 2:23.5 118 707 24 122
22:00.0 211m 2:22.1 122 719 25 122
23:00.0 210m 2:22.8 120 713 25 122
24:00.0 211m 2:22.1 122 719 24 123
25:00.0 211m 2:22.1 122 719 25 123
26:00.0 211m 2:22.1 122 719 25 124
27:00.0 210m 2:22.8 120 713 25 124
28:00.0 211m 2:22.1 122 719 25 125
29:00.0 210m 2:22.8 120 713 24 126
30:00.0 211m 2:22.1 122 719 25 127