Mike Casedonte 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
350
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
August 02, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 25 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 85 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 91 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 96 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 99 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 101 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 103 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 104 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 106 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 106 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 107 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 109 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 110 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 110 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 112 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 113 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 113 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 114 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 115 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 116 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 117 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 119 |
| 22:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 119 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 119 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 119 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 121 |
| 26:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 122 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 123 |
| 28:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 125 |
| 29:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 125 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 128 |