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Mike Casedonte 30:00 row

6,409

Meters

30:00.0

Time

2:20.4

Pace

359

Calories

116

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

August 07, 2017 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,409 2:20.4 126 734 359 24 116
1:00.0 207 2:24.9 115 695 11 25 93
2:00.0 214 2:20.1 127 737 12 25 102
3:00.0 213 2:20.8 125 731 12 25 104
4:00.0 213 2:20.8 125 731 12 24 107
5:00.0 214 2:20.1 127 737 12 25 110
6:00.0 213 2:20.8 125 731 12 25 111
7:00.0 213 2:20.8 125 731 12 24 112
8:00.0 213 2:20.8 125 731 12 25 113
9:00.0 212 2:21.5 124 725 12 24 113
10:00.0 213 2:20.8 125 731 12 24 114
11:00.0 213 2:20.8 125 731 12 25 115
12:00.0 212 2:21.5 124 725 12 25 115
13:00.0 214 2:20.1 127 737 12 24 114
14:00.0 214 2:20.1 127 737 12 25 117
15:00.0 214 2:20.1 127 737 12 25 118
16:00.0 213 2:20.8 125 731 12 24 117
17:00.0 213 2:20.8 125 731 12 25 118
18:00.0 213 2:20.8 125 731 12 25 120
19:00.0 213 2:20.8 125 731 12 24 122
20:00.0 213 2:20.8 125 731 12 25 121
21:00.0 214 2:20.1 127 737 12 25 121
22:00.0 213 2:20.8 125 731 12 24 122
23:00.0 215 2:19.5 129 743 12 25 123
24:00.0 213 2:20.8 125 731 12 25 122
25:00.0 215 2:19.5 129 743 12 25 123
26:00.0 215 2:19.5 129 743 12 25 123
27:00.0 214 2:20.1 127 737 12 25 125
28:00.0 216 2:18.8 131 749 12 25 125
29:00.0 217 2:18.2 132 755 12 26 127
30:00.0 219 2:16.9 136 768 12 25 128