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Mike Casedonte 5000m row

5,000m

Meters

24:08.2

Time

2:24.8

Pace

275

Calories

105

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

August 14, 2017 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.2 5,000m 2:24.8 115 696 24 105
0:56.4 200m 2:21.0 125 729 26 88
0:57.1 400m 2:22.7 120 714 25 97
0:58.5 600m 2:26.2 112 685 25 98
0:58.7 800m 2:26.7 111 681 25 98
0:58.3 1,000m 2:25.7 113 689 24 99
0:58.2 1,200m 2:25.5 114 691 25 100
0:58.6 1,400m 2:26.5 111 683 25 101
0:58.9 1,600m 2:27.2 110 677 23 101
0:58.1 1,800m 2:25.2 114 693 25 102
0:58.3 2,000m 2:25.7 113 689 24 103
0:58.3 2,200m 2:25.7 113 689 24 104
0:58.4 2,400m 2:26.0 112 687 25 105
0:58.2 2,600m 2:25.5 114 691 25 106
0:58.3 2,800m 2:25.7 113 689 24 107
0:58.4 3,000m 2:26.0 112 687 25 108
0:58.4 3,200m 2:26.0 112 687 25 107
0:58.1 3,400m 2:25.2 114 693 24 109
0:58.5 3,600m 2:26.2 112 685 25 109
0:58.7 3,800m 2:26.7 111 681 25 109
0:58.9 4,000m 2:27.2 110 677 23 109
0:58.0 4,200m 2:25.0 115 695 25 109
0:57.0 4,400m 2:22.5 121 716 25 111
0:56.2 4,600m 2:20.5 126 734 26 114
0:56.4 4,800m 2:21.0 125 729 24 115
0:55.3 5,000m 2:18.2 132 755 26 117