Mike Casedonte 2000m row
2,000m
Meters
9:12.6
Time
2:18.1
Pace
100
Calories
118
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 23 |
August 20, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 23 | 118 |
0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 91 |
0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 | 101 |
0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 107 |
0:27.9 | 400m | 2:19.5 | 129 | 743 | 21 | 110 |
0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 | 114 |
0:28.3 | 600m | 2:21.5 | 124 | 725 | 23 | 116 |
0:28.0 | 700m | 2:20.0 | 128 | 738 | 24 | 115 |
0:27.9 | 800m | 2:19.5 | 129 | 743 | 24 | 116 |
0:27.8 | 900m | 2:19.0 | 130 | 748 | 24 | 118 |
0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 22 | 120 |
0:27.0 | 1,100m | 2:15.0 | 142 | 789 | 24 | 123 |
0:27.7 | 1,200m | 2:18.5 | 132 | 753 | 24 | 124 |
0:27.3 | 1,300m | 2:16.5 | 138 | 773 | 24 | 124 |
0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 22 | 126 |
0:27.2 | 1,500m | 2:16.0 | 139 | 778 | 24 | 127 |
0:27.5 | 1,600m | 2:17.5 | 135 | 763 | 24 | 128 |
0:27.7 | 1,700m | 2:18.5 | 132 | 753 | 26 | 127 |
0:27.3 | 1,800m | 2:16.5 | 138 | 773 | 22 | 128 |
0:27.2 | 1,900m | 2:16.0 | 139 | 778 | 24 | 130 |
0:27.3 | 2,000m | 2:16.5 | 138 | 773 | 24 | 132 |