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Mike Casedonte 30:00 row

6,516

Meters

30:00.0

Time

2:18.1

Pace

362

Calories

121

Heart Rate

Average Watts133
Calories Per Hour724
Stroke Rate24

August 21, 2017 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,516 2:18.1 133 724 362 24 121
1:00.0 217 2:18.2 132 720 12 26 95
2:00.0 214 2:20.1 127 720 12 24 103
3:00.0 214 2:20.1 127 720 12 25 105
4:00.0 214 2:20.1 127 720 12 24 109
5:00.0 215 2:19.5 129 720 12 24 110
6:00.0 215 2:19.5 129 720 12 25 112
7:00.0 214 2:20.1 127 720 12 24 114
8:00.0 213 2:20.8 125 720 12 25 117
9:00.0 213 2:20.8 125 720 12 24 118
10:00.0 215 2:19.5 129 720 12 25 116
11:00.0 214 2:20.1 127 720 12 25 119
12:00.0 215 2:19.5 129 720 12 24 119
13:00.0 215 2:19.5 129 720 12 25 121
14:00.0 216 2:18.8 131 720 12 24 121
15:00.0 219 2:16.9 136 720 12 25 121
16:00.0 220 2:16.3 138 720 12 25 124
17:00.0 217 2:18.2 132 720 12 25 125
18:00.0 217 2:18.2 132 720 12 24 124
19:00.0 219 2:16.9 136 720 12 25 126
20:00.0 220 2:16.3 138 720 12 25 127
21:00.0 219 2:16.9 136 720 12 25 128
22:00.0 221 2:15.7 140 780 13 24 130
23:00.0 219 2:16.9 136 720 12 25 130
24:00.0 220 2:16.3 138 720 12 24 132
25:00.0 220 2:16.3 138 720 12 25 133
26:00.0 220 2:16.3 138 720 12 25 134
27:00.0 219 2:16.9 136 720 12 25 136
28:00.0 220 2:16.3 138 720 12 25 133
29:00.0 220 2:16.3 138 720 12 25 136
30:00.0 222 2:15.1 142 780 13 26 137