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Mike Casedonte 30:00 row

6,125m

Meters

30:00.0

Time

2:26.9

Pace

329

Calories

106

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23

August 28, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,125m 2:26.9 110 679 23 106
1:00.0 197m 2:32.2 99 641 24 84
2:00.0 204m 2:27.0 110 678 23 96
3:00.0 203m 2:27.7 108 673 24 96
4:00.0 205m 2:26.3 112 684 23 98
5:00.0 202m 2:28.5 107 667 23 99
6:00.0 202m 2:28.5 107 667 23 102
7:00.0 203m 2:27.7 108 673 23 102
8:00.0 204m 2:27.0 110 678 23 103
9:00.0 203m 2:27.7 108 673 24 103
10:00.0 202m 2:28.5 107 667 24 105
11:00.0 203m 2:27.7 108 673 23 105
12:00.0 204m 2:27.0 110 678 24 107
13:00.0 205m 2:26.3 112 684 24 107
14:00.0 206m 2:25.6 113 690 24 109
15:00.0 205m 2:26.3 112 684 24 109
16:00.0 205m 2:26.3 112 684 24 108
17:00.0 205m 2:26.3 112 684 24 108
18:00.0 205m 2:26.3 112 684 24 109
19:00.0 205m 2:26.3 112 684 24 110
20:00.0 204m 2:27.0 110 678 24 109
21:00.0 205m 2:26.3 112 684 24 110
22:00.0 204m 2:27.0 110 678 24 111
23:00.0 206m 2:25.6 113 690 24 113
24:00.0 206m 2:25.6 113 690 25 114
25:00.0 205m 2:26.3 112 684 24 114
26:00.0 205m 2:26.3 112 684 24 113
27:00.0 206m 2:25.6 113 690 25 113
28:00.0 204m 2:27.0 110 678 24 114
29:00.0 206m 2:25.6 113 690 24 114
30:00.0 205m 2:26.3 112 684 25 114