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Mike Casedonte 30:00 row

6,341

Meters

30:00.0

Time

2:21.9

Pace

349

Calories

118

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate24

August 30, 2017 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,341 2:21.9 122 721 349 24 118
1:00.0 198 2:31.5 101 646 10 23 86
2:00.0 208 2:24.2 117 701 11 24 98
3:00.0 207 2:24.9 115 695 11 24 101
4:00.0 206 2:25.6 113 690 11 24 102
5:00.0 206 2:25.6 113 690 11 25 103
6:00.0 209 2:23.5 118 707 11 24 107
7:00.0 209 2:23.5 118 707 11 24 109
8:00.0 210 2:22.8 120 713 11 25 110
9:00.0 212 2:21.5 124 725 12 24 113
10:00.0 212 2:21.5 124 725 12 25 115
11:00.0 212 2:21.5 124 725 12 25 116
12:00.0 211 2:22.1 122 719 11 25 117
13:00.0 214 2:20.1 127 737 12 25 118
14:00.0 212 2:21.5 124 725 12 24 120
15:00.0 214 2:20.1 127 737 12 25 120
16:00.0 214 2:20.1 127 737 12 25 122
17:00.0 213 2:20.8 125 731 12 25 124
18:00.0 213 2:20.8 125 731 12 24 124
19:00.0 214 2:20.1 127 737 12 25 125
20:00.0 213 2:20.8 125 731 12 24 125
21:00.0 212 2:21.5 124 725 12 24 126
22:00.0 213 2:20.8 125 731 12 24 126
23:00.0 212 2:21.5 124 725 12 24 126
24:00.0 214 2:20.1 127 737 12 24 129
25:00.0 214 2:20.1 127 737 12 24 128
26:00.0 215 2:19.5 129 743 12 25 130
27:00.0 214 2:20.1 127 737 12 24 131
28:00.0 213 2:20.8 125 731 12 25 130
29:00.0 211 2:22.1 122 719 11 24 130
30:00.0 217 2:18.2 132 755 12 25 132