Mike Casedonte 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
326
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
September 08, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 24 | 104 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 85 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 92 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 97 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 98 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 98 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 99 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 103 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 104 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 103 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 104 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 104 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 104 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 102 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 106 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 105 |
| 16:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 105 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 106 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 106 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 106 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 106 |
| 21:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 109 |
| 22:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 108 |
| 23:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 109 |
| 24:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 109 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 110 |
| 26:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 110 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 110 |
| 28:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 111 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 112 |
| 30:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 115 |