Mike Casedonte 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
343
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
September 11, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 24 | 105 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 81 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 86 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 91 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 92 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 95 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 91 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 98 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 100 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 101 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 101 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 102 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 104 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 105 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 106 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 106 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 109 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 109 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 109 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 111 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 112 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 113 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 113 |
| 23:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 115 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 115 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 116 |
| 26:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 117 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 117 |
| 28:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 118 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 118 |
| 30:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 119 |