Mike Casedonte 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
272
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
September 25, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 24 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 24 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 24 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 23 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 0:58.1 | 1,200m | 2:25.2 | 114 | 693 | 25 |
| 0:58.5 | 1,400m | 2:26.2 | 112 | 685 | 25 |
| 0:58.6 | 1,600m | 2:26.5 | 111 | 683 | 25 |
| 0:58.5 | 1,800m | 2:26.2 | 112 | 685 | 25 |
| 0:58.2 | 2,000m | 2:25.5 | 114 | 691 | 24 |
| 0:58.0 | 2,200m | 2:25.0 | 115 | 695 | 25 |
| 0:57.7 | 2,400m | 2:24.2 | 117 | 701 | 25 |
| 0:57.1 | 2,600m | 2:22.7 | 120 | 714 | 25 |
| 0:57.4 | 2,800m | 2:23.5 | 118 | 707 | 25 |
| 0:57.1 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 0:57.2 | 3,200m | 2:23.0 | 120 | 711 | 25 |
| 0:56.9 | 3,400m | 2:22.2 | 122 | 718 | 24 |
| 0:57.0 | 3,600m | 2:22.5 | 121 | 716 | 25 |
| 0:57.0 | 3,800m | 2:22.5 | 121 | 716 | 25 |
| 0:56.6 | 4,000m | 2:21.5 | 124 | 725 | 25 |
| 0:56.5 | 4,200m | 2:21.2 | 124 | 727 | 25 |
| 0:56.6 | 4,400m | 2:21.5 | 124 | 725 | 25 |
| 0:56.6 | 4,600m | 2:21.5 | 124 | 725 | 24 |
| 0:56.9 | 4,800m | 2:22.2 | 122 | 718 | 25 |
| 0:56.6 | 5,000m | 2:21.5 | 124 | 725 | 25 |