Sign Up

Mike Casedonte 5000m row

5,000

Meters

24:05.2

Time

2:24.5

Pace

272

Calories

Average Watts116
Calories Per Hour677
Stroke Rate24

September 25, 2017 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:05.2 5,000 2:24.5 116 677 272 24
1:00.4 200 2:31.0 102 596 10 25
0:59.9 400 2:29.7 104 601 10 24
0:59.6 600 2:29.0 106 604 10 24
0:59.4 800 2:28.5 107 666 11 23
0:58.7 1,000 2:26.7 111 674 11 25
0:58.1 1,200 2:25.2 114 681 11 25
0:58.5 1,400 2:26.2 112 676 11 25
0:58.6 1,600 2:26.5 111 675 11 25
0:58.5 1,800 2:26.2 112 676 11 25
0:58.2 2,000 2:25.5 114 680 11 24
0:58.0 2,200 2:25.0 115 682 11 25
0:57.7 2,400 2:24.2 117 686 11 25
0:57.1 2,600 2:22.7 120 693 11 25
0:57.4 2,800 2:23.5 118 689 11 25
0:57.1 3,000 2:22.7 120 693 11 25
0:57.2 3,200 2:23.0 120 692 11 25
0:56.9 3,400 2:22.2 122 695 11 24
0:57.0 3,600 2:22.5 121 694 11 25
0:57.0 3,800 2:22.5 121 694 11 25
0:56.6 4,000 2:21.5 124 699 11 25
0:56.5 4,200 2:21.2 124 700 11 25
0:56.6 4,400 2:21.5 124 699 11 25
0:56.6 4,600 2:21.5 124 699 11 24
0:56.9 4,800 2:22.2 122 695 11 25
0:56.6 5,000 2:21.5 124 699 11 25