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Mike Casedonte 5000m row

5,000

Meters

24:05.2

Time

2:24.5

Pace

272

Calories

Average Watts116
Calories Per Hour699
Stroke Rate24

September 25, 2017 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.2 5,000 2:24.5 116 699 24
1:00.4 200 2:31.0 102 649 25
0:59.9 400 2:29.7 104 658 24
0:59.6 600 2:29.0 106 664 24
0:59.4 800 2:28.5 107 667 23
0:58.7 1,000 2:26.7 111 681 25
0:58.1 1,200 2:25.2 114 693 25
0:58.5 1,400 2:26.2 112 685 25
0:58.6 1,600 2:26.5 111 683 25
0:58.5 1,800 2:26.2 112 685 25
0:58.2 2,000 2:25.5 114 691 24
0:58.0 2,200 2:25.0 115 695 25
0:57.7 2,400 2:24.2 117 701 25
0:57.1 2,600 2:22.7 120 714 25
0:57.4 2,800 2:23.5 118 707 25
0:57.1 3,000 2:22.7 120 714 25
0:57.2 3,200 2:23.0 120 711 25
0:56.9 3,400 2:22.2 122 718 24
0:57.0 3,600 2:22.5 121 716 25
0:57.0 3,800 2:22.5 121 716 25
0:56.6 4,000 2:21.5 124 725 25
0:56.5 4,200 2:21.2 124 727 25
0:56.6 4,400 2:21.5 124 725 25
0:56.6 4,600 2:21.5 124 725 24
0:56.9 4,800 2:22.2 122 718 25
0:56.6 5,000 2:21.5 124 725 25