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Mike Casedonte 5000m row

5,000m

Meters

23:33.0

Time

2:21.3

Pace

275

Calories

112

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate24

October 01, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.0 5,000m 2:21.3 124 726 24 112
0:58.1 200m 2:25.2 114 693 26 89
0:57.5 400m 2:23.7 118 705 24 98
0:57.7 600m 2:24.2 117 701 25 102
0:57.7 800m 2:24.2 117 701 25 103
0:57.6 1,000m 2:24.0 117 703 25 105
0:57.1 1,200m 2:22.7 120 714 24 107
0:57.0 1,400m 2:22.5 121 716 25 110
0:56.5 1,600m 2:21.2 124 727 25 109
0:56.7 1,800m 2:21.7 123 722 25 111
0:57.0 2,000m 2:22.5 121 716 24 112
0:56.8 2,200m 2:22.0 122 720 25 112
0:56.8 2,400m 2:22.0 122 720 24 112
0:56.6 2,600m 2:21.5 124 725 25 114
0:56.4 2,800m 2:21.0 125 729 24 115
0:56.6 3,000m 2:21.5 124 725 25 116
0:56.9 3,200m 2:22.2 122 718 24 117
0:56.1 3,400m 2:20.2 127 736 25 116
0:56.3 3,600m 2:20.7 126 731 25 117
0:55.7 3,800m 2:19.2 130 746 25 119
0:55.9 4,000m 2:19.7 128 741 25 119
0:55.2 4,200m 2:18.0 133 758 24 121
0:55.8 4,400m 2:19.5 129 743 24 122
0:55.2 4,600m 2:18.0 133 758 25 122
0:55.1 4,800m 2:17.7 134 760 24 124
0:54.7 5,000m 2:16.7 137 771 24 124