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Mike Casedonte 5000m row

5,000

Meters

23:33.0

Time

2:21.3

Pace

275

Calories

112

Heart Rate

Average Watts124
Calories Per Hour700
Stroke Rate24

October 01, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.0 5,000 2:21.3 124 700 275 24 112
0:58.1 200 2:25.2 114 681 11 26 89
0:57.5 400 2:23.7 118 688 11 24 98
0:57.7 600 2:24.2 117 686 11 25 102
0:57.7 800 2:24.2 117 686 11 25 103
0:57.6 1,000 2:24.0 117 687 11 25 105
0:57.1 1,200 2:22.7 120 693 11 24 107
0:57.0 1,400 2:22.5 121 694 11 25 110
0:56.5 1,600 2:21.2 124 700 11 25 109
0:56.7 1,800 2:21.7 123 698 11 25 111
0:57.0 2,000 2:22.5 121 694 11 24 112
0:56.8 2,200 2:22.0 122 697 11 25 112
0:56.8 2,400 2:22.0 122 697 11 24 112
0:56.6 2,600 2:21.5 124 699 11 25 114
0:56.4 2,800 2:21.0 125 702 11 24 115
0:56.6 3,000 2:21.5 124 699 11 25 116
0:56.9 3,200 2:22.2 122 695 11 24 117
0:56.1 3,400 2:20.2 127 705 11 25 116
0:56.3 3,600 2:20.7 126 703 11 25 117
0:55.7 3,800 2:19.2 130 710 11 25 119
0:55.9 4,000 2:19.7 128 708 11 25 119
0:55.2 4,200 2:18.0 133 717 11 24 121
0:55.8 4,400 2:19.5 129 709 11 24 122
0:55.2 4,600 2:18.0 133 717 11 25 122
0:55.1 4,800 2:17.7 134 718 11 24 124
0:54.7 5,000 2:16.7 137 723 11 24 124