Mike Casedonte v1000m/1:00r...11 row
6,100m
Meters
26:37.2
Time
2:10.9
Pace
369
Calories
130
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 37:37.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
October 07, 2017 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.2 | 6,100m | 2:10.9 | 156 | 836 | 27 | 130 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 120 |
| 4:00.2 | 900m | 2:13.4 | 147 | 806 | 26 | 129 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 27 | 131 |
| 3:05.3 | 700m | 2:12.3 | 151 | 819 | 26 | 133 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 26 | 133 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 136 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 | 135 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 28 | 133 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | 127 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 124 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 138 |
| r179m |