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Mike Casedonte 30:00 row

6,250

Meters

30:00.0

Time

2:24.0

Pace

334

Calories

104

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24

September 15, 2017 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,250 2:24.0 117 703 334 24 104
1:00.0 207 2:24.9 115 695 11 25 82
2:00.0 206 2:25.6 113 690 11 24 89
3:00.0 204 2:27.0 110 678 11 24 92
4:00.0 202 2:28.5 107 667 11 24 93
5:00.0 204 2:27.0 110 678 11 24 89
6:00.0 202 2:28.5 107 667 11 24 98
7:00.0 207 2:24.9 115 695 11 23 99
8:00.0 206 2:25.6 113 690 11 24 99
9:00.0 208 2:24.2 117 701 11 23 100
10:00.0 207 2:24.9 115 695 11 24 102
11:00.0 208 2:24.2 117 701 11 24 103
12:00.0 207 2:24.9 115 695 11 24 104
13:00.0 208 2:24.2 117 701 11 24 105
14:00.0 207 2:24.9 115 695 11 24 105
15:00.0 209 2:23.5 118 707 11 24 105
16:00.0 209 2:23.5 118 707 11 24 107
17:00.0 209 2:23.5 118 707 11 24 107
18:00.0 208 2:24.2 117 701 11 24 106
19:00.0 209 2:23.5 118 707 11 25 109
20:00.0 211 2:22.1 122 719 11 24 109
21:00.0 210 2:22.8 120 713 11 24 109
22:00.0 212 2:21.5 124 725 12 25 110
23:00.0 210 2:22.8 120 713 11 23 110
24:00.0 209 2:23.5 118 707 11 24 111
25:00.0 208 2:24.2 117 701 11 24 111
26:00.0 209 2:23.5 118 707 11 24 114
27:00.0 211 2:22.1 122 719 11 24 114
28:00.0 214 2:20.1 127 737 12 24 114
29:00.0 214 2:20.1 127 737 12 25 116
30:00.0 216 2:18.8 131 749 12 24 118