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Mike Casedonte 30:00 row

6,250m

Meters

30:00.0

Time

2:24.0

Pace

334

Calories

104

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24

September 15, 2017 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,250m 2:24.0 117 703 24 104
1:00.0 207m 2:24.9 115 695 25 82
2:00.0 206m 2:25.6 113 690 24 89
3:00.0 204m 2:27.0 110 678 24 92
4:00.0 202m 2:28.5 107 667 24 93
5:00.0 204m 2:27.0 110 678 24 89
6:00.0 202m 2:28.5 107 667 24 98
7:00.0 207m 2:24.9 115 695 23 99
8:00.0 206m 2:25.6 113 690 24 99
9:00.0 208m 2:24.2 117 701 23 100
10:00.0 207m 2:24.9 115 695 24 102
11:00.0 208m 2:24.2 117 701 24 103
12:00.0 207m 2:24.9 115 695 24 104
13:00.0 208m 2:24.2 117 701 24 105
14:00.0 207m 2:24.9 115 695 24 105
15:00.0 209m 2:23.5 118 707 24 105
16:00.0 209m 2:23.5 118 707 24 107
17:00.0 209m 2:23.5 118 707 24 107
18:00.0 208m 2:24.2 117 701 24 106
19:00.0 209m 2:23.5 118 707 25 109
20:00.0 211m 2:22.1 122 719 24 109
21:00.0 210m 2:22.8 120 713 24 109
22:00.0 212m 2:21.5 124 725 25 110
23:00.0 210m 2:22.8 120 713 23 110
24:00.0 209m 2:23.5 118 707 24 111
25:00.0 208m 2:24.2 117 701 24 111
26:00.0 209m 2:23.5 118 707 24 114
27:00.0 211m 2:22.1 122 719 24 114
28:00.0 214m 2:20.1 127 737 24 114
29:00.0 214m 2:20.1 127 737 25 116
30:00.0 216m 2:18.8 131 749 24 118