Sign Up

Mike Casedonte 30:00 row

6,321m

Meters

30:00.0

Time

2:22.3

Pace

342

Calories

109

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25

October 09, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,321m 2:22.3 121 717 25 109
1:00.0 200m 2:30.0 104 656 25 80
2:00.0 204m 2:27.0 110 678 25 89
3:00.0 205m 2:26.3 112 684 25 93
4:00.0 204m 2:27.0 110 678 25 97
5:00.0 205m 2:26.3 112 684 25 97
6:00.0 205m 2:26.3 112 684 25 100
7:00.0 205m 2:26.3 112 684 25 100
8:00.0 206m 2:25.6 113 690 25 101
9:00.0 208m 2:24.2 117 701 26 104
10:00.0 209m 2:23.5 118 707 25 106
11:00.0 208m 2:24.2 117 701 26 107
12:00.0 209m 2:23.5 118 707 25 108
13:00.0 211m 2:22.1 122 719 26 108
14:00.0 211m 2:22.1 122 719 25 111
15:00.0 211m 2:22.1 122 719 26 111
16:00.0 211m 2:22.1 122 719 26 111
17:00.0 211m 2:22.1 122 719 25 112
18:00.0 212m 2:21.5 124 725 26 113
19:00.0 213m 2:20.8 125 731 27 114
20:00.0 214m 2:20.1 127 737 26 115
21:00.0 214m 2:20.1 127 737 26 117
22:00.0 215m 2:19.5 129 743 26 119
23:00.0 215m 2:19.5 129 743 26 119
24:00.0 216m 2:18.8 131 749 26 121
25:00.0 217m 2:18.2 132 755 26 121
26:00.0 216m 2:18.8 131 749 27 122
27:00.0 216m 2:18.8 131 749 26 124
28:00.0 216m 2:18.8 131 749 26 125
29:00.0 216m 2:18.8 131 749 27 126
30:00.0 219m 2:16.9 136 768 26 127