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Mike Casedonte 5000m row

5,000m

Meters

22:45.8

Time

2:16.5

Pace

275

Calories

121

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25

October 13, 2017 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.8 5,000m 2:16.5 137 772 25 121
0:54.6 200m 2:16.5 138 773 25 94
0:55.6 400m 2:19.0 130 748 25 100
0:56.0 600m 2:20.0 128 738 24 105
0:56.1 800m 2:20.2 127 736 25 107
0:55.8 1,000m 2:19.5 129 743 25 110
0:55.6 1,200m 2:19.0 130 748 25 112
0:55.7 1,400m 2:19.2 130 746 26 115
0:55.2 1,600m 2:18.0 133 758 25 117
0:55.0 1,800m 2:17.5 135 763 25 119
0:54.6 2,000m 2:16.5 138 773 25 121
0:54.5 2,200m 2:16.2 138 776 25 122
0:54.3 2,400m 2:15.7 140 781 25 125
0:54.3 2,600m 2:15.7 140 781 25 125
0:54.2 2,800m 2:15.5 141 784 27 126
0:54.5 3,000m 2:16.2 138 776 25 126
0:54.6 3,200m 2:16.5 138 773 25 126
0:54.5 3,400m 2:16.2 138 776 25 127
0:54.3 3,600m 2:15.7 140 781 25 128
0:54.4 3,800m 2:16.0 139 778 26 128
0:54.0 4,000m 2:15.0 142 789 26 130
0:53.9 4,200m 2:14.7 143 792 26 132
0:53.9 4,400m 2:14.7 143 792 26 133
0:53.3 4,600m 2:13.2 148 809 26 135
0:53.6 4,800m 2:14.0 145 800 26 137
0:53.3 5,000m 2:13.2 148 809 26 136