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Mike Casedonte 30:00 row

6,517m

Meters

30:00.0

Time

2:18.1

Pace

362

Calories

132

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate23

October 14, 2017 11:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,517m 2:18.1 133 757 23 132
1:00.0 218m 2:17.6 134 762 24 107
2:00.0 219m 2:16.9 136 768 24 115
3:00.0 216m 2:18.8 131 749 23 117
4:00.0 217m 2:18.2 132 755 23 120
5:00.0 215m 2:19.5 129 743 23 122
6:00.0 216m 2:18.8 131 749 23 124
7:00.0 216m 2:18.8 131 749 23 126
8:00.0 215m 2:19.5 129 743 23 127
9:00.0 217m 2:18.2 132 755 23 129
10:00.0 216m 2:18.8 131 749 23 130
11:00.0 217m 2:18.2 132 755 24 130
12:00.0 216m 2:18.8 131 749 23 131
13:00.0 217m 2:18.2 132 755 24 133
14:00.0 215m 2:19.5 129 743 23 133
15:00.0 216m 2:18.8 131 749 24 134
16:00.0 216m 2:18.8 131 749 23 134
17:00.0 217m 2:18.2 132 755 24 136
18:00.0 217m 2:18.2 132 755 24 138
19:00.0 218m 2:17.6 134 762 24 138
20:00.0 217m 2:18.2 132 755 24 139
21:00.0 217m 2:18.2 132 755 25 141
22:00.0 217m 2:18.2 132 755 24 140
23:00.0 216m 2:18.8 131 749 24 139
24:00.0 216m 2:18.8 131 749 23 140
25:00.0 217m 2:18.2 132 755 24 141
26:00.0 217m 2:18.2 132 755 24 142
27:00.0 220m 2:16.3 138 775 25 144
28:00.0 220m 2:16.3 138 775 25 145
29:00.0 221m 2:15.7 140 781 26 146
30:00.0 223m 2:14.5 144 794 26 148