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Mike Casedonte 5000m row

5,000

Meters

23:36.8

Time

2:21.6

Pace

275

Calories

107

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate25

October 25, 2017 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.8 5,000 2:21.6 123 723 25 107
0:58.3 200 2:25.7 113 689 26 84
0:57.1 400 2:22.7 120 714 25 92
0:57.2 600 2:23.0 120 711 25 94
0:57.0 800 2:22.5 121 716 24 95
0:56.8 1,000 2:22.0 122 720 25 100
0:56.7 1,200 2:21.7 123 722 25 102
0:57.1 1,400 2:22.7 120 714 25 103
0:57.2 1,600 2:23.0 120 711 24 105
0:56.9 1,800 2:22.2 122 718 25 104
0:56.9 2,000 2:22.2 122 718 25 105
0:56.4 2,200 2:21.0 125 729 26 108
0:56.3 2,400 2:20.7 126 731 26 110
0:56.6 2,600 2:21.5 124 725 24 110
0:56.8 2,800 2:22.0 122 720 25 112
0:56.3 3,000 2:20.7 126 731 26 110
0:56.7 3,200 2:21.7 123 722 25 112
0:56.7 3,400 2:21.7 123 722 24 113
0:56.5 3,600 2:21.2 124 727 25 125
0:57.0 3,800 2:22.5 121 716 25 113
0:56.7 4,000 2:21.7 123 722 24 114
0:56.5 4,200 2:21.2 124 727 26 114
0:56.2 4,400 2:20.5 126 734 26 115
0:55.4 4,600 2:18.5 132 753 25 116
0:55.9 4,800 2:19.7 128 741 25 118
0:55.7 5,000 2:19.2 130 746 26 118