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Mike Casedonte 10000m row

10,000m

Meters

48:15.7

Time

2:24.7

Pace

550

Calories

113

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

October 29, 2017 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:15.7 10,000m 2:24.7 115 696 24 113
1:54.0 400m 2:22.5 121 716 25 94
1:56.1 800m 2:25.1 115 694 24 100
1:55.8 1,200m 2:24.7 115 697 24 104
1:55.2 1,600m 2:24.0 117 703 24 106
1:55.2 2,000m 2:24.0 117 703 24 109
1:54.8 2,400m 2:23.5 118 707 25 110
1:55.4 2,800m 2:24.2 117 701 24 111
1:55.0 3,200m 2:23.7 118 705 24 111
1:55.5 3,600m 2:24.3 116 700 24 113
1:55.9 4,000m 2:24.8 115 696 24 113
1:56.6 4,400m 2:25.7 113 689 25 113
1:56.9 4,800m 2:26.1 112 686 24 111
1:56.8 5,200m 2:26.0 112 687 25 112
1:56.4 5,600m 2:25.5 114 691 24 115
1:56.7 6,000m 2:25.8 113 688 25 117
1:57.1 6,400m 2:26.3 112 684 25 116
1:56.7 6,800m 2:25.8 113 688 25 117
1:55.3 7,200m 2:24.1 117 702 24 120
1:56.3 7,600m 2:25.3 114 692 25 120
1:57.0 8,000m 2:26.2 112 685 25 119
1:54.5 8,400m 2:23.1 119 710 25 123
1:55.3 8,800m 2:24.1 117 702 25 123
1:56.0 9,200m 2:25.0 115 695 25 123
1:56.4 9,600m 2:25.5 114 691 25 123
1:55.2 10,000m 2:24.0 117 703 25 123