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Mike Casedonte 10000m row

10,000

Meters

48:15.7

Time

2:24.7

Pace

550

Calories

113

Heart Rate

Average Watts115
Calories Per Hour683
Stroke Rate24

October 29, 2017 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.7 10,000 2:24.7 115 683 550 24 113
1:54.0 400 2:22.5 121 694 22 25 94
1:56.1 800 2:25.1 115 682 22 24 100
1:55.8 1,200 2:24.7 115 683 22 24 104
1:55.2 1,600 2:24.0 117 687 22 24 106
1:55.2 2,000 2:24.0 117 687 22 24 109
1:54.8 2,400 2:23.5 118 689 22 25 110
1:55.4 2,800 2:24.2 117 686 22 24 111
1:55.0 3,200 2:23.7 118 688 22 24 111
1:55.5 3,600 2:24.3 116 685 22 24 113
1:55.9 4,000 2:24.8 115 683 22 24 113
1:56.6 4,400 2:25.7 113 679 22 25 113
1:56.9 4,800 2:26.1 112 677 22 24 111
1:56.8 5,200 2:26.0 112 678 22 25 112
1:56.4 5,600 2:25.5 114 680 22 24 115
1:56.7 6,000 2:25.8 113 678 22 25 117
1:57.1 6,400 2:26.3 112 676 22 25 116
1:56.7 6,800 2:25.8 113 678 22 25 117
1:55.3 7,200 2:24.1 117 686 22 24 120
1:56.3 7,600 2:25.3 114 680 22 25 120
1:57.0 8,000 2:26.2 112 676 22 25 119
1:54.5 8,400 2:23.1 119 691 22 25 123
1:55.3 8,800 2:24.1 117 686 22 25 123
1:56.0 9,200 2:25.0 115 682 22 25 123
1:56.4 9,600 2:25.5 114 680 22 25 123
1:55.2 10,000 2:24.0 117 687 22 25 123