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Mike Casedonte 30:00 row

6,463

Meters

30:00.0

Time

2:19.2

Pace

360

Calories

118

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate24

October 30, 2017 19:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,463 2:19.2 130 746 360 24 118
1:00.0 218 2:17.6 134 762 12 25 93
2:00.0 217 2:18.2 132 755 12 23 103
3:00.0 216 2:18.8 131 749 12 24 106
4:00.0 215 2:19.5 129 743 12 24 106
5:00.0 216 2:18.8 131 749 12 24 110
6:00.0 215 2:19.5 129 743 12 24 110
7:00.0 214 2:20.1 127 737 12 24 111
8:00.0 215 2:19.5 129 743 12 24 112
9:00.0 214 2:20.1 127 737 12 24 112
10:00.0 215 2:19.5 129 743 12 24 115
11:00.0 215 2:19.5 129 743 12 24 114
12:00.0 214 2:20.1 127 737 12 24 116
13:00.0 214 2:20.1 127 737 12 23 116
14:00.0 216 2:18.8 131 749 12 24 117
15:00.0 214 2:20.1 127 737 12 24 118
16:00.0 214 2:20.1 127 737 12 23 120
17:00.0 215 2:19.5 129 743 12 24 121
18:00.0 215 2:19.5 129 743 12 24 122
19:00.0 216 2:18.8 131 749 12 23 123
20:00.0 215 2:19.5 129 743 12 24 122
21:00.0 215 2:19.5 129 743 12 24 124
22:00.0 215 2:19.5 129 743 12 25 124
23:00.0 216 2:18.8 131 749 12 24 126
24:00.0 214 2:20.1 127 737 12 24 125
25:00.0 216 2:18.8 131 749 12 25 128
26:00.0 212 2:21.5 124 725 12 24 127
27:00.0 215 2:19.5 129 743 12 24 126
28:00.0 218 2:17.6 134 762 12 24 130
29:00.0 217 2:18.2 132 755 12 25 131
30:00.0 219 2:16.9 136 768 12 24 133