Mike Casedonte 100m row
100m
Meters
0:39.6
Time
3:18.0
Pace
5
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
October 31, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 | 91 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 | 91 |