Mike Casedonte 250m row
250m
Meters
1:04.8
Time
2:09.6
Pace
15
Calories
103
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
November 04, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 20 | 103 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 20 | 103 |