Mike Casedonte 250m row
250m
Meters
1:05.3
Time
2:10.6
Pace
15
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
November 04, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 19 | 111 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 19 | 111 |