Mike Casedonte 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
361
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
November 10, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 21 | 120 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 92 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 102 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 107 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 108 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 109 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 110 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 112 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 114 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 117 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 118 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 115 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 120 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 120 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 120 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 122 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 124 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 125 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 125 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 126 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 125 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 127 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 128 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 130 |
| 25:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 130 |
| 26:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 130 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 132 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 134 |
| 29:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 134 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 136 |