Mike Casedonte 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
November 12, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 24 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |