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Mike Casedonte 30:00 row

6,260m

Meters

30:00.0

Time

2:23.7

Pace

331

Calories

112

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate25

November 20, 2017 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,260m 2:23.7 118 705 25 112
1:00.0 207m 2:24.9 115 695 26 93
2:00.0 212m 2:21.5 124 725 26 100
3:00.0 211m 2:22.1 122 719 25 103
4:00.0 211m 2:22.1 122 719 26 105
5:00.0 209m 2:23.5 118 707 25 107
6:00.0 209m 2:23.5 118 707 26 105
7:00.0 208m 2:24.2 117 701 25 108
8:00.0 209m 2:23.5 118 707 25 108
9:00.0 210m 2:22.8 120 713 26 109
10:00.0 208m 2:24.2 117 701 25 112
11:00.0 207m 2:24.9 115 695 25 110
12:00.0 208m 2:24.2 117 701 25 111
13:00.0 209m 2:23.5 118 707 25 111
14:00.0 209m 2:23.5 118 707 26 112
15:00.0 209m 2:23.5 118 707 25 115
16:00.0 210m 2:22.8 120 713 26 115
17:00.0 208m 2:24.2 117 701 26 115
18:00.0 208m 2:24.2 117 701 25 116
19:00.0 208m 2:24.2 117 701 26 115
20:00.0 208m 2:24.2 117 701 26 117
21:00.0 206m 2:25.6 113 690 25 116
22:00.0 207m 2:24.9 115 695 26 116
23:00.0 207m 2:24.9 115 695 26 117
24:00.0 206m 2:25.6 113 690 26 117
25:00.0 207m 2:24.9 115 695 25 118
26:00.0 207m 2:24.9 115 695 26 118
27:00.0 208m 2:24.2 117 701 26 119
28:00.0 211m 2:22.1 122 719 26 121
29:00.0 211m 2:22.1 122 719 26 122
30:00.0 211m 2:22.1 122 719 26 123