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Mike Casedonte 5000m row

5,000

Meters

23:50.5

Time

2:23.0

Pace

275

Calories

123

Heart Rate

Average Watts120
Calories Per Hour692
Stroke Rate25

November 23, 2017 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:50.5 5,000 2:23.0 120 692 275 25 123
0:57.3 200 2:23.2 119 691 11 26 101
0:56.3 400 2:20.7 126 703 11 26 111
0:56.5 600 2:21.2 124 700 11 24 115
0:56.6 800 2:21.5 124 699 11 24 118
0:56.9 1,000 2:22.2 122 695 11 25 119
0:57.2 1,200 2:23.0 120 692 11 24 120
0:56.8 1,400 2:22.0 122 697 11 25 121
0:56.9 1,600 2:22.2 122 695 11 25 122
0:56.7 1,800 2:21.7 123 698 11 24 123
0:57.3 2,000 2:23.2 119 691 11 25 125
0:57.4 2,200 2:23.5 118 689 11 25 124
0:57.7 2,400 2:24.2 117 686 11 25 124
0:57.7 2,600 2:24.2 117 686 11 25 124
0:57.3 2,800 2:23.2 119 691 11 25 125
0:57.8 3,000 2:24.5 116 685 11 25 125
0:57.8 3,200 2:24.5 116 685 11 25 125
0:57.6 3,400 2:24.0 117 687 11 26 127
0:57.8 3,600 2:24.5 116 685 11 25 125
0:57.3 3,800 2:23.2 119 691 11 25 126
0:57.4 4,000 2:23.5 118 689 11 25 128
0:57.9 4,200 2:24.7 115 683 11 25 128
0:57.5 4,400 2:23.7 118 688 11 26 129
0:57.1 4,600 2:22.7 120 693 11 25 130
0:56.9 4,800 2:22.2 122 695 11 26 129
0:56.9 5,000 2:22.2 122 695 11 25 131