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Mike Casedonte 5000m row

5,000m

Meters

23:50.5

Time

2:23.0

Pace

275

Calories

123

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate25

November 23, 2017 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:50.5 5,000m 2:23.0 120 711 25 123
0:57.3 200m 2:23.2 119 709 26 101
0:56.3 400m 2:20.7 126 731 26 111
0:56.5 600m 2:21.2 124 727 24 115
0:56.6 800m 2:21.5 124 725 24 118
0:56.9 1,000m 2:22.2 122 718 25 119
0:57.2 1,200m 2:23.0 120 711 24 120
0:56.8 1,400m 2:22.0 122 720 25 121
0:56.9 1,600m 2:22.2 122 718 25 122
0:56.7 1,800m 2:21.7 123 722 24 123
0:57.3 2,000m 2:23.2 119 709 25 125
0:57.4 2,200m 2:23.5 118 707 25 124
0:57.7 2,400m 2:24.2 117 701 25 124
0:57.7 2,600m 2:24.2 117 701 25 124
0:57.3 2,800m 2:23.2 119 709 25 125
0:57.8 3,000m 2:24.5 116 699 25 125
0:57.8 3,200m 2:24.5 116 699 25 125
0:57.6 3,400m 2:24.0 117 703 26 127
0:57.8 3,600m 2:24.5 116 699 25 125
0:57.3 3,800m 2:23.2 119 709 25 126
0:57.4 4,000m 2:23.5 118 707 25 128
0:57.9 4,200m 2:24.7 115 697 25 128
0:57.5 4,400m 2:23.7 118 705 26 129
0:57.1 4,600m 2:22.7 120 714 25 130
0:56.9 4,800m 2:22.2 122 718 26 129
0:56.9 5,000m 2:22.2 122 718 25 131