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Mike Casedonte 30:00 row

6,350

Meters

30:00.0

Time

2:21.7

Pace

347

Calories

117

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate24

November 27, 2017 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,350 2:21.7 123 723 24 117
1:00.0 210 2:22.8 120 713 25 96
2:00.0 213 2:20.8 125 731 26 102
3:00.0 212 2:21.5 124 725 24 104
4:00.0 211 2:22.1 122 719 24 105
5:00.0 212 2:21.5 124 725 24 109
6:00.0 212 2:21.5 124 725 25 110
7:00.0 212 2:21.5 124 725 24 111
8:00.0 213 2:20.8 125 731 24 113
9:00.0 213 2:20.8 125 731 25 114
10:00.0 213 2:20.8 125 731 24 115
11:00.0 212 2:21.5 124 725 24 116
12:00.0 212 2:21.5 124 725 24 117
13:00.0 213 2:20.8 125 731 25 118
14:00.0 213 2:20.8 125 731 24 119
15:00.0 211 2:22.1 122 719 24 119
16:00.0 210 2:22.8 120 713 24 120
17:00.0 210 2:22.8 120 713 25 120
18:00.0 210 2:22.8 120 713 24 120
19:00.0 210 2:22.8 120 713 25 121
20:00.0 211 2:22.1 122 719 24 121
21:00.0 210 2:22.8 120 713 24 122
22:00.0 209 2:23.5 118 707 25 123
23:00.0 209 2:23.5 118 707 24 123
24:00.0 209 2:23.5 118 707 25 123
25:00.0 209 2:23.5 118 707 24 123
26:00.0 212 2:21.5 124 725 25 123
27:00.0 214 2:20.1 127 737 24 125
28:00.0 214 2:20.1 127 737 25 128
29:00.0 216 2:18.8 131 749 25 129
30:00.0 214 2:20.1 127 737 24 129