Sign Up

Mike Casedonte 5000m row

5,000m

Meters

23:53.6

Time

2:23.3

Pace

275

Calories

Average Watts119
Calories Per Hour708
Stroke Rate24

November 29, 2017 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.6 5,000m 2:23.3 119 708 24
0:55.3 200m 2:18.2 132 755 23
0:56.4 400m 2:21.0 125 729 23
0:56.9 600m 2:22.2 122 718 24
0:56.7 800m 2:21.7 123 722 23
0:57.4 1,000m 2:23.5 118 707 24
0:57.4 1,200m 2:23.5 118 707 23
0:57.6 1,400m 2:24.0 117 703 24
0:57.6 1,600m 2:24.0 117 703 24
0:57.6 1,800m 2:24.0 117 703 24
0:57.6 2,000m 2:24.0 117 703 24
0:57.8 2,200m 2:24.5 116 699 25
0:57.7 2,400m 2:24.2 117 701 24
0:57.6 2,600m 2:24.0 117 703 24
0:58.3 2,800m 2:25.7 113 689 25
0:58.3 3,000m 2:25.7 113 689 24
0:58.1 3,200m 2:25.2 114 693 25
0:57.9 3,400m 2:24.7 115 697 25
0:57.9 3,600m 2:24.7 115 697 25
0:57.6 3,800m 2:24.0 117 703 25
0:57.5 4,000m 2:23.7 118 705 25
0:57.8 4,200m 2:24.5 116 699 25
0:57.2 4,400m 2:23.0 120 711 25
0:57.8 4,600m 2:24.5 116 699 23
0:55.5 4,800m 2:18.7 131 750 27
0:56.0 5,000m 2:20.0 128 738 26