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Mike Casedonte 5000m row

5,000

Meters

23:53.6

Time

2:23.3

Pace

275

Calories

Average Watts119
Calories Per Hour690
Stroke Rate24

November 29, 2017 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.6 5,000 2:23.3 119 690 275 24
0:55.3 200 2:18.2 132 716 11 23
0:56.4 400 2:21.0 125 702 11 23
0:56.9 600 2:22.2 122 695 11 24
0:56.7 800 2:21.7 123 698 11 23
0:57.4 1,000 2:23.5 118 689 11 24
0:57.4 1,200 2:23.5 118 689 11 23
0:57.6 1,400 2:24.0 117 687 11 24
0:57.6 1,600 2:24.0 117 687 11 24
0:57.6 1,800 2:24.0 117 687 11 24
0:57.6 2,000 2:24.0 117 687 11 24
0:57.8 2,200 2:24.5 116 685 11 25
0:57.7 2,400 2:24.2 117 686 11 24
0:57.6 2,600 2:24.0 117 687 11 24
0:58.3 2,800 2:25.7 113 679 11 25
0:58.3 3,000 2:25.7 113 679 11 24
0:58.1 3,200 2:25.2 114 681 11 25
0:57.9 3,400 2:24.7 115 683 11 25
0:57.9 3,600 2:24.7 115 683 11 25
0:57.6 3,800 2:24.0 117 687 11 25
0:57.5 4,000 2:23.7 118 688 11 25
0:57.8 4,200 2:24.5 116 685 11 25
0:57.2 4,400 2:23.0 120 692 11 25
0:57.8 4,600 2:24.5 116 685 11 23
0:55.5 4,800 2:18.7 131 713 11 27
0:56.0 5,000 2:20.0 128 707 11 26