Mike Casedonte 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
275
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
November 29, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 24 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 23 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 24 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 707 | 23 |
| 0:57.6 | 1,400 | 2:24.0 | 117 | 703 | 24 |
| 0:57.6 | 1,600 | 2:24.0 | 117 | 703 | 24 |
| 0:57.6 | 1,800 | 2:24.0 | 117 | 703 | 24 |
| 0:57.6 | 2,000 | 2:24.0 | 117 | 703 | 24 |
| 0:57.8 | 2,200 | 2:24.5 | 116 | 699 | 25 |
| 0:57.7 | 2,400 | 2:24.2 | 117 | 701 | 24 |
| 0:57.6 | 2,600 | 2:24.0 | 117 | 703 | 24 |
| 0:58.3 | 2,800 | 2:25.7 | 113 | 689 | 25 |
| 0:58.3 | 3,000 | 2:25.7 | 113 | 689 | 24 |
| 0:58.1 | 3,200 | 2:25.2 | 114 | 693 | 25 |
| 0:57.9 | 3,400 | 2:24.7 | 115 | 697 | 25 |
| 0:57.9 | 3,600 | 2:24.7 | 115 | 697 | 25 |
| 0:57.6 | 3,800 | 2:24.0 | 117 | 703 | 25 |
| 0:57.5 | 4,000 | 2:23.7 | 118 | 705 | 25 |
| 0:57.8 | 4,200 | 2:24.5 | 116 | 699 | 25 |
| 0:57.2 | 4,400 | 2:23.0 | 120 | 711 | 25 |
| 0:57.8 | 4,600 | 2:24.5 | 116 | 699 | 23 |
| 0:55.5 | 4,800 | 2:18.7 | 131 | 750 | 27 |
| 0:56.0 | 5,000 | 2:20.0 | 128 | 738 | 26 |